We can all agree that fitness is important if you want to live longer without pain and other problems. Well, you can but it doesn't leave you immune to anything that can kill you. Yeah, fitness is important but I've never had the best relationship with it. Now as I am in my 30s I… Continue reading My Rocky Relationship With Fitness
My health has been a rollercoaster the past year both mentally and physically and I know two things are the main culprits. The first one is stress, I was doing fine at the beginning of my current job, and then in late 2022 after I came back from a trip abroad that was on my… Continue reading Back to Basics
I wrote earlier that I always thought that apps that are used to help with stress, anxiety, and teach you how to meditate, should be free. I still stand by that statement, but after giving the plan a chance, I have some change of heart. As you know, Calm is a popular app used for… Continue reading Reevaluating Calm
I know I've been quiet for a while and for good reason. When my health takes priority, I will step back and focus on trying to recover, but during that road, I've still had some exciting moments to enjoy. My anxiety was, at one point, through the roof because I felt like the issue I… Continue reading Broadway – New Love
I wanna ride it all night long If you're going my way I wanna drive it all night long 🎵 Remember, kids, it was Tom Cochrane who sang that song first. A lot of people today think the original performer was Rascal Flatts who did a cover of the song for Cars, one of my… Continue reading Life is a Highway
I gotta get this outta my system. I think I just need to write it down. I sometimes feel like I am tormented internally with sounds from my childhood that I wish I could forget. If it is triggered, the more I fight it, even though my mom told me that if you get a… Continue reading No To Noisy Toys
Everyone wants to live in Canada these days. We are very multicultural and have some of the best educational opportunies in the world so people come from everywhere just to study, live, and start new life here. But we are far from perfect. I don't want to blame this all on the pandemic, because there… Continue reading Dream Crushing Real Estate
If you're a PC gamer, you already know the word "battlestation" also means your computer. Computers are practically essential for us now, we all have one or two in our homes: laptop, desktop, tablet, etc. But we all put them in different places. Psychologists have long presented evidence that if you keep a computer in… Continue reading Where The Battlestation Goes
As I get older, I realize that there are a lot of habits that I should change for the greater good, these changes I believe will be better benefit to my health. Two weeks ago my doctor told me that I have a trigger point in my left upper trapezius, a very common place to… Continue reading Being Gentle With Myself
I wanted to talk about this for a long time and it's going to be quite lengthy. I wasn't sure when it was the right time to let it out about this but any time is good now. Any girl like me from the 90s can remember having lots of Barbie dolls and I had… Continue reading Forever in the Barbie World
Monsterlady's Diary 
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